Yoga Therapy
Yoga therapy is an umbrella term. It refers to the use of yoga postures, breath practices and meditation to reduce the impact of physical and mental health conditions, regulate the nervous system, and restore a sense of wholeness, calm and rest.
Joe's particular expertise is working with clients who experiences stress, anxiety, panic and sleep challenges. Joe provides these clients with practices that calm the mind, soothe nervous system, and lead to a more relaxed and easeful experience of life ... from the inside out.
Offerings
Yoga therapy offerings that are available to you today include:
Join the Yoga Therapy for Stress and Anxiety Membership today.
Live sessions
Joe hosts one weekly live session, where we discuss stress, anxiety, and the practices that can remove these from your life.
Daily practices:
The membership platform includes pre-recorded yoga, breath and meditation practices which can be done any time, and from the comfort of your own home.
- Morning Breath and Meditation.
- Yoga Therapy for Anxiety
- Slow and Restorative Evening Yoga
- Bedtime practices.
- S.O.S. practices.
With time, practice, and patience, the body and nervous system change, and stress and anxiety become a thing of the past.
Yoga Therapy courses are generally 8-12 weeks in duration. In small groups, we will move through an a yoga therapy journey that gives you exactly the results you are after...
... maybe it's to establish a regular breath and meditation practice.
... maybe it's to overcome stress and anxiety.
... maybe it's to improve your sleep.
The courses that are currently available:
- Introduction to Breath and Meditation.
- Yoga Therapy for Stress and Anxiety.
- Yoga Therapy for Sleep.
Joe is also available for private sessions, for individuals, small groups or corporates.
If you are interested in private sessions, please email Joe to organise a free consultation call.
Type your First Name and Email Address below to receive your free practice.
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